Mapa topográfico Yamanouchi
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Shimotakai District, in northern mountainous Nagano Prefecture, comprises Yamanouchi town, Kijimadaira Village, and Nozawaonsen Village. Yamanouchi is the largest of these. More than 90% of Yamanouchi is covered by mountains and forests. The town measures approximately 39 kilometers east-west and 12 kilometers north-south (266 square kilometers), and has an elevation ranging from 424 meters to 2341 meters. The surrounding area is known for its forest therapy.